Lexi's Podcasts, Sex Advice, Sex Education, Updates

Self-Care and You: Tips For a Healthy Body and Mind

January 10, 2019
Self-Care for a Healthy Mind and Body | Lexi Sylver SDC Podcast

Welcome back to my playground, Lexual fiends and friends.

January – aka Resolution Time – is still in full swing, and people are struggling to stick to all the lofty resolutions and goals they set for themselves, however impossible they might seem to achieve. Like going to the gym, changing your eating habits, and taking more time for yourself, for instance. Does that sound like you or anyone in your entourage?

Goal-setting (and resolution-making) is easy to do. But following through on them is the hard part. Especially since when we’re in the early goal-setting stages, we have high aspirations and tend to overdo it by being a tad unrealistic – like resolving to do too much in an unreasonably short time frame.

So it’s no wonder that so many of us fail at following through on our resolutions – and once broken, say FUCK IT and figure well, I already failed, no point in getting back on that horse.

In this podcast episode, Dr. Megan Stubbs, reputed sexologist specializing in sexual wellness, education and pleasure, is going to teach us that it’s OKAY to fail, and not to let that totally derail our plans, goals and resolutions.

Dr. Megan Stubbs on Lexi Sylver's SDC Podcast | Self-Care for Your Body and Mind

We’re also going to address important questions like:

Why is self-care one the fastest-growing wellness trends in the last few years? How is self-care so important and beneficial to your sexual, physical and mental health?

If you want to know how to get into the habit of prioritizing yourself, even with a busy schedule, you’ll enjoy tonight’s podcast.

We’re going to explore the different types of self-care and how they contribute to a healthier YOU, and how those benefits can spill over into having more positive relationships with others. We discuss the reasons why millennials seem to be so much more interested in self-care than previous generations, as well as who is most likely to engage in wellness practices.

With Megan’s wellness goal-setting tips and advice on what to do if you can’t stick to your goals or New Year’s Resolutions, you’ll be well on your way to a healthier mind and body in no time.

If you missed tonight’s episode, or want to catch up on my podcast, you can listen to episodes on demand on my Voice America channel and via: iHeartRadio
Google Play
Tune In

Join SDC Free!

Lexi Sylver

I’m a shameless sexcapader, author of erotic tales, sexual educator of taboo topics and alternative relationships, pleasure toy sexpert, and advocate for sexual freedom. My mission is to empower you to shamelessly explore your Lexuality, stripping away your inhibitions and fears, so that you can freely pursue the fulfilling sex life and relationships you desire — and deserve. As your Lexual guide, I’ll help you map out your own erotic journey by giving you the tools you need to better connect with your own mind and body, communicate your desires and needs with your partners, and thrive in your customized, authentic lifestyle. I’m known for my passionate style and inclusive approach, drawing from my own real-life experiences to educate, entertain, and inspire you, all while helping you discover the realm of infinite erotic possibilities that await you once you open your mind to them. Whether you’re indulging in my erotic short stories, getting sex and relationship coaching from me, joining my webinars and events, reading my articles and blogs, perusing the sex toys in my shop, or listening to my podcasts, I strive to stimulate you to think about your sexuality in a new light — freely and fearlessly. Dare to delve deeper and explore YOUR Lexuality.

Leave a comment